Mindful Meditation & Gentle Restoration

Service Description

In this class, we focus meditation and the art of doing less. We bring our minds to our mats and create a state of conscious relaxation. When we do this, we work to improve the digestive system, immune system, and reproductive system by activating the parasympathetic nervous system. All are welcome.

Cancellation Policy

To cancel or reschedule please contact us one day in advance or there will be a cancelation fee.

Contact Details