Search

Coping Skills

Practicing coping skills to help with any emotion helps to bring you back to a clear mind. A clear mind helps you make decisions and hold conversations when you are in the best state of mind. Often times, unhealthy coping mechanisms to stressors lead to deterioration of health, regretful decisions and trouble. These are healthy coping skills that can be used before or during stressful situations.



Grounding

  • Using your Senses

  • Breathing Exercise

  • Focusing on the Positives


Self Care

  • Showering

  • Nails

  • Massage

Physical Activities

  • Exercise

  • Talking a Walk

  • Yoga

  • Sports

Verbalising

  • Talking it out

  • Writing it out

  • Screaming into a pillow or empty room

Visualizing

  • Picturing the best scenerio

  • Acting out conversations


42 views